Top 5 Benefits of Hot Yoga Hi there! I’m so glad you’re here; curious, maybe even a little skeptical, about hot yoga. I get it. The idea of flowing through poses in a heated room can sound intense at first. But let me tell you, once you give it a…

At SOFLO Hot Yoga, we believe that stepping onto your mat in a heated room is more than just a workout—it’s a transformative experience for your body and mind. Whether you’re new to hot yoga or looking to refine your practice, knowing what to expect can make all the difference.…