SoFLo Hot Yoga

So-Flow-Hot-Yoga

Our Team

Instructors

Anna Jennings

Anna started her journey with yoga in 2006. She fell in love with it almost instantly and became a faithful practitioner. Yoga was always so good to her and she could feel its generous benefits every day. As her body became stronger and healthier, she soon discovered that the mat became a place to find peace and balance, self awareness and connection between body and mind. Eventually she wanted to immerse herself in a training to deepen her own personal practice but also share her passion and love for yoga with others. Anna believes that yoga is for everyone: regardless of advancement, regardless of age, regardless of shape or physical ability. Anna strives to share her passion and excitement for yoga with everyone each and every class.

Aimee Capps

Aimee believes that yoga is a practice of discovery, curiosity, and growth. She has been teaching yoga since 2020, but her own yoga journey began in 2014 when a friend invited her to try a class. Aimee immediately fell in love with the sweaty challenge of hot vinyasa classes and the freedom of movement she developed as a result of a regular yoga practice.
Aimee brings her passion for teaching to every class, crafting dynamic and intentional flows that ignite the body, build strength and flexibility, engage the mind, and leave students feeling invigorated. Prepare for a blend of innovative sequencing, mindful movements, functional mobility exercises, and an infusion of fun!

Shaun Cricks

Meet Shaun Cricks, a yoga instructor with a decade of dedicated practice. His journey into yoga began as a healing process after a car accident, which revealed to him the restorative power of yoga for the body, mind, and spirit.
Shaun has explored various yoga styles across North and South America. He offers classes that focus on personal growth and well-being. His approach is grounded in continuous learning and sharing the wisdom of yoga with others.
His sessions cater to all levels, aiming to enhance your yoga practice in a supportive environment.
Join Shaun at Soflo Hot Yoga for a fulfilling yoga experience.

Kelsey Diaz

Kelsey has had a warm passion for teaching and a predilection for spirituality since she was little. When the gift of Yoga and all of it’s healing glory was introduced to her, she knew she wanted to dedicate herself to learning and the practice of it. Naturally, the love that is sharing it with those who seek it along the journey of life came to be one of her fondest desires in life, approached with deep respect.

When she teaches Yoga, she likes to promote feelings of meditative awareness, patience, and inclusivity. Leading you in class is always an enriching honor to her, and she hopes to see you on the mat and offer you just what your mind, body, and soul are wanting and needing.

Kerry Maniscalco

Kerry has always had passion for fitness and helping other achieve their goals.  Being a former long distance runner and cross fitter, she always found that yoga helped her stay grounded and focused.  During life’s ups and downs she can can always count on her mat to help her mind settle and find peace.  Kerry moved to Florida in 2020 and that is when her practice deepened and she decided take the training to become a teacher.  That experience changed her life and she is grateful for the opportunity to bring that peace to others and share the power of yoga.

Leanne Messer

Leanne is a second-generation Floridian. She was raised on the beaches of the east coast of Florida. She took her first yoga classes as a child but rediscovered the practice in her early 20s. She enjoys the presence she finds when she is on her mat and encourages her students to discover their peace through the practice as well. In her classes, she focuses on empowering students to explore movement within their bodies and to advocate for themselves with free reign to modify throughout. Her classes are diverse and challenging both physically and mentally but well worth it in the end, as students leave grounded and empowered within their strength to take on the challenges of life off of the mat. 

Gwen Pridmore

After the first yoga class that Gwen took, she knew she will be back for more.
Yoga became a part of her daily life. Focusing on breath, strength, balance, and meditation, she
found that yoga helped her connect with that inner spiritual peace that we all possess. Gwen
has a flare for power yoga with creative sequencing and a love for fun music. She offers unique
and challenging transitions while still giving options for modifications. She understands that
yoga is a practice and that each individual is on their own journey. Her goal is to help others
grow and embrace their practice, wherever it may take them.

Lorraine Turner

Lorraine moved from England in 2001 to Florida and she has been a dedicated yoga Practitioner /Teacher and studied with many teachers over the years.  Her passion is to share the gifts of yoga and its many benefits with the community. The biggest gift she sees when teaching is the stillness and peace the students achieve at the end of the practice in Savasana, it’s something they have created themselves and can take with them when they step off the mat.  She teaches Vinyasa, Hatha, Restorative, Yin, Yoga Nidra, Hot, Chair and in her classes offers beginners to seasoned students the ability to find where they are in their bodies through breath and movement. 

Kristen Twele

Kristen found yoga during a transformative time in her life when she decided to make her health, mind, and body a priority for the first time. She jumped head first into her power vinyasa practice and explored it all she could over the last three years. Not only was she drawn to the mat for the physical challenge, but for the mental break it gave her every day as well as the sense of community it brought her from practicing in a room full of yogis. After months of consideration, she decided to get to yoga teacher certification in hopes of helping as many people as she could fall in love with their practice. She hopes that when you’re in her class that you feel safe, welcomed, and that you can explore your practice as much as you need.

Rob Walsh

Rob has been practicing yoga and incorporating its philosophy into his life since 2008. His travels throughout South India allowed him to visit several temples and spiritual hot spots while meeting mystical beings along the way. The essence of this rich tradition and his experience lives on through his teachings. He teaches a fun, devotional practice that emphasizes good health, a clear mind, and a kind heart, while weaving together many teachings in order to bring yoga practitioners closer to the goal of self-realization.

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