Our Team - SoFLo Hot Yoga

Our Team

Instructors

Anna Jennings

Anna started her journey with yoga in 2006. She fell in love with it almost instantly and became a faithful practitioner. Yoga was always so good to her and she could feel its generous benefits every day. As her body became stronger and healthier, she soon discovered that the mat became a place to find peace and balance, self awareness and connection between body and mind. Eventually she wanted to immerse herself in a training to deepen her own personal practice but also share her passion and love for yoga with others. Anna believes that yoga is for everyone: regardless of advancement, regardless of age, regardless of shape or physical ability. Anna strives to share her passion and excitement for yoga with everyone each and every class.

Aimee Capps

Aimee believes that yoga is a practice of discovery, curiosity, and growth. She has been teaching yoga since 2020, but her own yoga journey began in 2014 when a friend invited her to try a class. Aimee immediately fell in love with the sweaty challenge of hot vinyasa classes and the freedom of movement she developed as a result of a regular yoga practice.
Aimee brings her passion for teaching to every class, crafting dynamic and intentional flows that ignite the body, build strength and flexibility, engage the mind, and leave students feeling invigorated. Prepare for a blend of innovative sequencing, mindful movements, functional mobility exercises, and an infusion of fun!

Shaun Cricks

Shaun (Shankar) Cricks is a trained RYT 500 instructor and has been practicing and cultivating his yoga practice for about 15 years. He received his initial yoga education at Manifest Yoga and continued to study with disciples of Swami Rama in Rishikesh, India. Shaun has explored various yoga styles across North and South America. He offers classes that focus on personal growth and well-being. His approach is grounded in continuous learning and sharing the wisdom of yoga with others. His sessions cater to all levels, aiming to enhance your yoga practice in a supportive environment. Join Shaun at SoFlo Hot Yoga for a fulfilling yoga experience.

Kelsey Diaz

Kelsey has had a warm passion for teaching and a predilection for spirituality since she was little. When the gift of Yoga and all of it’s healing glory was introduced to her, she knew she wanted to dedicate herself to learning and the practice of it. Naturally, the love that is sharing it with those who seek it along the journey of life came to be one of her fondest desires in life, approached with deep respect.

When she teaches Yoga, she likes to promote feelings of meditative awareness, patience, and inclusivity. Leading you in class is always an enriching honor to her, and she hopes to see you on the mat and offer you just what your mind, body, and soul are wanting and needing.

Tre Flowers

Tre has spent 20 years as a firefighter, serving his community. His journey from the intensity of emergency response to the tranquility of the yoga mat is a testament to his commitment to well-being. Yoga became his refuge—a way to find balance, both physically and mentally. Whether guiding beginners or seasoned practitioners, he ensures that everyone feels welcome and supported. His classes are a blend of challenge and compassion, leaving students feeling both invigorated and centered. Tre’s commitment to accessibility means he adapts poses and sequences to accommodate diverse abilities and backgrounds.

Mike McConnell

With 17+ years in the music industry and a passion for yoga, Mike brings a unique teaching style to each one of his classes. Full of dynamic movement and great playlists, Mike’s classes are fun, powerful and guaranteed to make you sweat. After completing his 200 Hour in 2021, Mike has taught internationally and across the United States. In 2024 Mike launched Raps & Yoga Mats, a yoga and lifestyle brand set out to provide an inclusive and safe space for yogi’s from all walks of life to explore their own yoga practice.

Leanne Messer

Leanne is a second-generation Floridian. She was raised on the beaches of the east coast of Florida. She took her first yoga classes as a child but rediscovered the practice in her early 20s. She enjoys the presence she finds when she is on her mat and encourages her students to discover their peace through the practice as well. In her classes, she focuses on empowering students to explore movement within their bodies and to advocate for themselves with free reign to modify throughout. Her classes are diverse and challenging both physically and mentally but well worth it in the end, as students leave grounded and empowered within their strength to take on the challenges of life off of the mat.

London Ott

London discovered yoga in 2012 through a Hatha class at the West Palm Beach Public Library, where she quickly realized the practice’s positive impact on her sleep and stress levels. Inspired by the lasting benefits, she explored yoga’s deeper teachings and, over a decade later, completed her teacher training. Now, London is dedicated to sharing yoga’s transformative power with her students, helping them improve their well-being both on and off the mat. London enjoys teaching power vinyasa, slow flow, yin, and yoga nidra classes.

Gwen Pridmore

After the first yoga class that Gwen took, she knew she will be back for more. Yoga became a part of her daily life. Focusing on breath, strength, balance, and meditation, she found that yoga helped her connect with that inner spiritual peace that we all possess. Gwen has a flare for power yoga with creative sequencing and a love for fun music. She offer unique and challenging transitions while still giving options for modifications. She understands that yoga is a practice and that each individual is on their own journey. Her goal is to help others grow and embrace their practice, wherever it may take them.

Oh Purnell

When not immersed in art, you’ll often find them strolling barefoot through nature, connecting with the earth beneath their feet. Their love for exploration extends to trying out new coffee shops, vintage markets and cities. But beyond these passions lies a deeper journey – one of self discovery through yoga. For me, yoga is not just about physical exercise; it’s a path to nourishing the mind and spirit. Through my own experiences, I’ve learned the power of giving the mind and spirit what they need, knowing that a balanced inner world empowers the outer self. Driven by this understanding, I am on a mission to share tools for inner nourishment with my community. I believe that regardless of challenges – be it injury, mindset, or obstacles – everyone has the ability to tap into their inner strength. With boundless enthusiasm, I’m dedicated to helping other realize this potential and thrive.

Colleen Stockstill

Colleen Stockstill is a dedicated wellness professional with a 15 year background in healthcare as a licensed Occupational Therapist and Director of Rehab. Colleen has been a devoted yoga practitioner since her first hot power vinyasa class in 2018. She quickly realized the life-changing, insurmountable benefits of a consistent yoga practice and became a yoga teacher in 2020. In addition, Colleen has earned several enhanced certifications including Reiki Master and sound healing to support her practice. Colleen is passionate about empowering others to be their best self and to achieve their highest potential using a holistic approach to incorporate the mind, body and spirit. Facilitating positive outcomes for others through multiple modalities and approaches, Colleen is an expert life coach in training fitness professionals and enthusiasts to elevate their well being.

Colleen loves spending quality time with family and can be found soaking up the sun at the beach, boating, or paddle boarding with her dogs any chance she gets.

Angelina Troth

Angelina is a passionate Yogi and lover of plants and herbs. A practitioner with over 7 years of self-study and hands on experience as a Registered Yoga instructor and Herbalist. She enjoys studying and teaching about the body as a WHOLE and how to apply the proper herbs and foods accordingly! (W)holistic health is a major priority for Angelina. So much so that she makes and stores plant medicine for those in her community! In addition, Angelina provides individual (w)holistic health consultations that help and support your health journey.

Lorraine Turner

Lorraine moved from England in 2001 to Florida and she has been a dedicated yoga Practitioner /Teacher and studied with many teachers over the years. Her passion is to share the gifts of yoga and its many benefits with the community. The biggest gift she sees when teaching is the stillness and peace the students achieve at the end of the practice in Savasana, it’s something they have created themselves and can take with them when they step off the mat. She teaches Vinyasa, Hatha, Restorative, Yin, Yoga Nidra, Hot, Chair and in her classes offers beginners to seasoned students the ability to find where they are in their bodies through breath and movement.

Kristen Twele

Kristen found yoga during a transformative time in her life when she decided to make her health, mind, and body a priority for the first time. She jumped head first into her power vinyasa practice and explored it all she could over the last three years. Not only was she drawn to the mat for the physical challenge, but for the mental break it gave her every day as well as the sense of community it brought her from practicing in a room full of yogis. After months of consideration, she decided to get to yoga teacher certification in hopes of helping as many people as she could fall in love with their practice. She hopes that when you’re in her class that you feel safe, welcomed, and that you can explore your practice as much as you need.