What we offer
Yoga for everyBODY and every LEVEL.
Enjoy heated, warm, and non heated classes.
POWER | VINYASA | YIN | FLOW | RESTORE
VINYASA FLOW
Join our Vinyasa Flow Yoga classes to experience a harmonious blend of breath and movement. Our dynamic sessions, guided by experienced instructors, build strength, flexibility, and mindfulness. Embrace the flow, reduce stress, and leave each class feeling revitalized and balanced.
POWER YOGA
Experience the dynamic fusion of strength and flow in our Power Vinyasa Yoga classes. This vigorous practice combines powerful poses with seamless transitions, building endurance, flexibility, and mindfulness. Perfect for all levels, join us to challenge your limits and elevate your yoga journey.
We offer Power Vinyasa, Subtle Power, and Sunrise Power Classes.
SUPER POWER
Supercharge your yoga practice with our dynamic Super Power Vinyasa class! Experience powerful flows, strength-building poses, and mindful breath work designed to push your limits and enhance flexibility. Perfect for yogis looking to elevate their practice and discover their true potential on the mat.
FLOW & RESTORE
Experience the perfect balance of movement and relaxation in our Flow and Restore class. Start with a gentle flow to build strength and flexibility, then unwind with restorative poses that calm the mind and rejuvenate the body. Ideal for all levels, this class leaves you feeling refreshed and centered.
HIP HOP VINYASA
Fusing dynamic movement and hip hop playlists, enjoy this fun and immersive power vinyasa class. Designed for students to have fun, let loose, sweat, and vibe out, this class is open to all levels. (Please note: Occasionally, some lyrics may be explicit.)
YIN YOGA
Yin yoga works deeply into the body with passive, longer-held poses. It safely targets the deepest tissues of the body – the connective tissues – ligaments, joints, bones and the deep fascia networks of the body – rather than the muscles. The principle of longer held asanas (poses) is to stress the tissue, so the body will respond by strengthening it.
This practice:
- improves the energy movement, enhancing it’s flow into the organs
- offers wonderful emotional and mental health benefits
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