WHAT WE OFFER

Yoga for everyBODY and every LEVEL.

Enjoy heated, warm, and non-heated classes.

HOT MAT PILATES

Hot Mat Pilates at SOFLO is a fiery, full-body workout that blends classical Pilates principles with modern strength, sculpt moves, and elements of yoga, all set to energizing music in a heated room. Using a mix of mats, weights, Pilates rings, balls, and ankle weights, each class is designed to challenge your core, tone your muscles, and build endurance from the inside out. Expect controlled movement, intentional breathwork, and a steady burn that leaves you feeling strong, centered, and empowered. Whether you’re brand new to Pilates or looking to level up your routine, this class brings the heat, literally and figuratively.

VINYASA FLOW

Join our Vinyasa Flow Yoga classes to experience a harmonious blend of breath and movement. Our dynamic sessions, guided by experienced instructors, build strength, flexibility, and mindfulness. Embrace the flow, reduce stress, and leave each class feeling revitalized and balanced.

POWER YOGA

Experience the dynamic fusion of strength and flow in our Power Vinyasa Yoga classes. This vigorous practice combines powerful poses with seamless transitions, building endurance, flexibility, and mindfulness. Perfect for all levels, join us to challenge your limits and elevate your yoga journey.

We offer Power Vinyasa, Subtle Power, and Sunrise Power Classes.

SUPER POWER

Supercharge your yoga practice with our dynamic Super Power Vinyasa class! Experience powerful flows, strength-building poses, and mindful breath work designed to push your limits and enhance flexibility. Perfect for yogis looking to elevate their practice and discover their true potential on the mat.

FLOW & RESTORE

Experience the perfect balance of movement and relaxation in our Flow and Restore class. Start with a gentle flow to build strength and flexibility, then unwind with restorative poses that calm the mind and rejuvenate the body. Ideal for all levels, this class leaves you feeling refreshed and centered.

HIP HOP VINYASA

Fusing dynamic movement and hip hop playlists, enjoy this fun and immersive power vinyasa class. Designed for students to have fun, let loose, sweat, and vibe out, this class is open to all levels. (Please note: Occasionally, some lyrics may be explicit.)

YIN YOGA

Yin yoga works deeply into the body with passive, longer-held poses. It safely targets the deepest tissues of the body – the connective tissues – ligaments, joints, bones and the deep fascia networks of the body – rather than the muscles. The principle of longer held asanas (poses) is to stress the tissue, so the body will respond by strengthening it.

This practice:

Improves the energy movement, enhancing its flow into the organs
Offers wonderful emotional and mental health benefits